Congratulations and welcome to Day 10 of the Meditation Challenge! Today's meditation is a very healing meditation for yourself and for the people that you care about most. It should be practiced when you have a reasonable amount of peace and serenity in your own body and mind and you want to share that with people around you. Metta meditation is when you project your love and kindness, good thoughts and positive intentions to anyone you feel may need it.
Note - there are a few additional meditations included after Day 10 in case you want to keep going or try new ones! :)
Up Next in 10 Day Meditation Challenge
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Meditation for Peacefulness
A simple guided meditation to create a feeling of peacefulness. You can practice while sitting, lying down or standing in the 'Ready Position' or Wuji posture. Let yourself be comfortable, breathe, and relax.
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15 Minute Qigong meditation (16 mins)
A simple guided Qigong meditation that can be used anytime of day to relax and take a break to recharge. Focus on breathing into the Dan Tian and gently guiding the mind with positive intention. This is the meditation component of a YouTube live video found here: https://qigongforvitality.vhx.tv/...
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Sleep Meditation (8 mins)
A guided sleep meditation that will ease you into a peaceful slumber. Feel your body relax, as your mind slows down for the night.
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