Welcome to Day 12!
Maintain a healthy back with this short routine. Jeff guides you through exercises that support the back and spine. Follow along as he leads you through movements that move attention and energy to your back. All movements are smooth and flowing, designed to strengthen the Kidney and Bladder meridians which promote a healthy back and spine. Consult your doctor first if you have back pain or injury. This routine incorporates some of the movement from the '8 Pieces of Brocade". It ends with a nice Horse Stance in a beautiful Garry Oak ecosystem on Vancouver Island. Enjoy!
Another video you might find helpful:
Healthy Back
https://qigongforvitality.vhx.tv/q-and-a/videos/healthy-back-position-for-qigong-6-mins
Up Next in 30 Days of Qi Gong
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Day 13 Feel the Flow (15 mins)
Welcome to Day 13!
Get into the zone and experience 'flow state', where you feel absorbed in what you're doing and lose sense of time. Be in the moment. Present. A simple routine today. Forget about time and relax into it! You're doing amazing!! -
Day 14 Sitting Qi Gong (21 mins)
Welcome to Day 14!
Congratulations! You've been doing Qigong for TWO full weeks now!!! Well done! Today Jeff demonstrates a powerful yang-building routine that can be done entirely from a seated position. Feel strong and vibrant, filled with energy, ready to tackle challenges that come your way!... -
Day 15 Embrace the Ball (12 mins)
Welcome to Day 15!
Focus on intention while practicing "Embrace the Ball". Bring yourself into your body, into the present moment. Begin with a short warm-up then get started on the sequence. Focus on acupuncture point Laogong (PC8) as you move through Opening Exercise and Embrace the Ball..Move...
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