Day 15 Embrace the Ball (12 mins)
30 Days of Qi Gong • 12m
Welcome to Day 15!
Focus on intention while practicing "Embrace the Ball". Bring yourself into your body, into the present moment. Begin with a short warm-up then get started on the sequence. Focus on acupuncture point Laogong (PC8) as you move through Opening Exercise and Embrace the Ball..Move slowly and with intention throughout. Feel the warmth in the centre of your palms.
Up Next in 30 Days of Qi Gong
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Day 16 Release Neck and Shoulders (11...
Welcome to Day 16!
A great routine to practice if you have chronic neck pain or poor posture. It will alleviate pain and tension and improve your overall posture. Let's get started! :) -
Day 17 Healthy Boundaries (23 mins)
Welcome to Day 17!
Today's concept is all about developing healthy boundaries. Boundaries are so important in maintaining energy and not taking on the moods and energy of those around you. You will use Qiqong exercises and healing sounds to clear your mind and the space around you. Begin with a w... -
Day 18 Parting Horse's Mane (13 mins)
Welcome to Day 18!
You're doing so well. Thanks for showing up! Today's practice is all about coordination and learning the powerful exercise called "Parting Horse's Mane". This exercise is an evolution - the more you practice it the better and stronger it gets. This helps to coordinate the uppe...
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