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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Day 19 Brilliant Brain (22 mins)

30 Days of Qi Gong • 22m

Up Next in 30 Days of Qi Gong

  • Day 20 Inspired (11 mins)

    Welcome to Day 20!
    This routine will lift your spirit and leave you feeling light and inspired for the rest of the day! Rejuvenate your lungs, breathe easily and expand your chest. Includes tapping on important acupressure points to enhance and activate the Lung, Large Intestine and Ren meridians...

  • Day 21 Earth Element and Digestion (2...

    Welcome to Day 21!
    You have now been practicing Qi Gong for THREE weeks! Congratulations, you are amazing! You are honoring your commitment to yourself and your health. Keep going! Tonify the Earth element and feel your digestion strengthen. Join Jeff by the ocean and breathe in vitality. Follow...

  • Day 22 Free Flowing Liver (19 mins)

    Welcome to Day 22!
    You're doing amazing - you are now 22 days in! Keep going! Jeff leads you through a complete warm-up while discussing the Liver meridian system and the types of imbalances that can occur. After your warm up, join him in the forest surrounded by beautiful trees with dappled sun...