Day 2 Meditation - Muscle Relaxation (13 mins)
10 Day Meditation Challenge • 13m
Welcome to Day 2 of the Meditation Challenge. Today's meditation will focus on muscle relaxation. Many of us carry an enormous amount of tension in the body. Sometimes it is because of pain, inactivity, poor posture, or old injuries and sometimes it is simply due to stress. Today we will focus on releasing tension in the body.
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