Welcome to Day 2 of the Meditation Challenge. Today's meditation will focus on muscle relaxation. Many of us carry an enormous amount of tension in the body. Sometimes it is because of pain, inactivity, poor posture, or old injuries and sometimes it is simply due to stress. Today we will focus on releasing tension in the body.
Up Next in 10 Day Meditation Challenge
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Day 3 Meditation - Breath Counting (1...
Welcome to Day 3 of the Meditation Challenge. Today we are going to practice 'Counting the Breaths.' Through counting the breaths we are able to calm the thoughts that clutter our mind.
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Day 4 Meditation - Happy Place (6 mins)
Welcome to Day 4 of the Meditation Challenge. Studies show that whether you experience something in real life or simply imagine it in your mind, your brain and body react as if it were real. This meditation will use your incredible imagination to bring you to a peaceful place and your body and mi...
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Day 5 Meditation - Circular Breathing...
Welcome to Day 5 of the Meditation Challenge. This meditation will dramatically increase your energy, oxygenate your body, and balance your Qi. You should do this meditation first thing in the morning or right before bedtime. We will incorporate a circular breathing technique.
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