Day 2 Opening Exercise (12 mins)
30 Days of Qi Gong • 12m
Welcome to Day 2!
You're doing great! Today join Jeff in his office as he guides you through the 'Opening Exercise,' an important Qigong movement used in many of the routines. Learn variations of the Opening Exercise including 'lifting mountain' and 'move like sparrow'.
Up Next in 30 Days of Qi Gong
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Day 3 Rolling Wave (15 mins)
Welcome to Day 3!
This sequence will give you a sense of Qi movement inside AND outside your body. Begins with a short warm up and then moves into the sequence starting with Parting the Clouds, a great exercise for lifting the spirit. Followed by Rolling the Wave, a gentle flowing motion that wi... -
Day 4 Cloud Hands - Finding Flow (12 ...
Welcome to Day 4!
Experience 'flow state.' Learn how to do Cloud Hands and enjoy the lightness from this exercise. Notice the feel of smooth and free flowing energy. Practice Cloud Hands regularly until you feel coordinated with the hand movements. Once you master it, you may find it's one of yo... -
Day 5 Legs and Hips (18 mins)
Welcome to Day 5!
You're doing great! Keep going. You're getting stronger and building foundation with each passing day. This routine will strengthen your hips and legs. Starting with a short warm up then moving into Pressing the Palms all with focus on stability of the legs and lower body. Feel...
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