Day 24 Be Kind to your Kidneys (17 mins)
30 Days of Qi Gong • 17m
Welcome to Day 24!
Keep going, you're doing great! Today's episode is all about strengthening the Kidney system. Learn about the role of the Kidney in Traditional Chinese Medicine. Focus energy in the low back at the area called Ming Men translated as 'Gate of Fire.' Move your attention downwards into the acupressure point Kidney 1 ("Bubbling Spring") at the bottom of your feet and feel your vitality and energy strengthen.
Up Next in 30 Days of Qi Gong
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Day 25 Harmonize Sanjiao (25 mins)
Welcome to Day 25!
Join Jeff in the forest! Today you will harmonize the 'san jiao" system which connects the three 'regions' of the upper body. It is also called "triple burner" or "three heater." In order to have proper Qi circulation, the organs must be working properly and the three regions ... -
Day 26 Harmonizing Earth (21 mins)
Welcome to Day 26!
You're almost there! You're doing amazing! Today's practice is all about the Earth element. In Traditional Chinese Medicine, the Earth element encompasses the spleen and stomach energy. This routine will help both 'excess' and 'deficiency' patterns and bring your body back to ... -
Day 27 Invigorate (21 mins)
Welcome to Day 27!
Get ready. Today is invigorating! A powerful routine that strengthens muscles while building Yang energy. You'll feel your legs with this one! Push your energy deep into the earth and breathe deeply. Stay within your comfort zone and if you need to to make it easier, then do t...
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