Welcome to Day 24!
Keep going, you're doing great! Today's episode is all about strengthening the Kidney system. Learn about the role of the Kidney in Traditional Chinese Medicine. Focus energy in the low back at the area called Ming Men translated as 'Gate of Fire.' Move your attention downwards into the acupressure point Kidney 1 ("Bubbling Spring") at the bottom of your feet and feel your vitality and energy strengthen.