Daymaker (48 mins)
Long Practices (all routines over 15 mins) • 48m
Feel a sense of harmony and total balance with "Daymaker!" This routine will help strengthen all 5 elements - Earth, Fire, Water, Metal, and Wood and will leave you feeling grounded and rooted, as well as energized and full of vitality! A very complete routine, excellent for daily practice. This routine includes dynamic Qigong exercises that encourage Qi circulation, as well as gentle static postures that help store and build any qi deficiencies. You will find yourself drawn to different exercises at different times - just notice these subtle shifts as you practice. Enjoy and hopefully this practice will Make your Day!
PS: Jeff wanted to share the vibrant nature energy in this forest, but chose an area that was deceptively challenging to stand on. There was even a moment midway through where he just about tumbled! But the magical location was worth it! ;)
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