Learn 'Dropping on Heels,' the final exercise in the Eight Pieces of Silk Brocade routine! Jeff will demonstrate the movement, discuss details, variations, modifications and health benefits according to Traditional Chinese Medicine. Feel the vibration as your foot meets the ground and hear about a Japanese concept called "Fumakomi." This exercise can help with bone density, strengthening the feet and improving balance. Take your time and increase the 'strike' as time goes on while keeping your body safe.