Let your senses be filled with a light, spacious feeling of joy in this Qigong routine set in the heart of a beautiful rose garden.
This routine will help you connect with the soothing energy of nature, filling your body and mind with warmth and serenity.
This routine includes exercises where you 'hold the Qi' then 'release the Qi' - allowing the body and mind to feel very calm.
As you move through each exercise, imagine the sweet scent of roses surrounding you, infusing your practice with a sense of calm and joy.
This practice will leave you feeling refreshed, balanced, and uplifted. Let your Qi blossom and bloom!
Up Next in Long Practices (all routines over 15 mins)
-
Receive (22 mins)
Receive the Qi that you need and want!
The routine can help harmonize the stomach, digestion, and large intestine, build the Jin Ye, and Receive the Qi that you need!
This practice can be extremely nourishing for your entire body, mind, and Shen!Centered around the Large Intestine system, this...
-
The Path of the Microcosmic Orbit (22...
🪐 Promote health and vitality by stimulating the flow of the Microcosmic Orbit. A fundamental practice in Qigong is to strengthen Dan Tian then stimulate the flow of Qi through the Microcosmic Orbit (MCO). It is said that when you have good flow through the Microcosmic Orbit, you will "treat 1000...
-
Disperse and Descend (25 mins)
Strengthen the Lungs, Metal element and respiratory function with this tonifying practice. In Traditional Chinese Medicine (TCM), the Lungs are responsible for gathering the "pure Qi" combining it with the Qi from the Kidneys to create a strong and robust immune system.
This routine is from Jul...
20 Comments