Harmonize and reconnect with your inner calm. Set in a lush, magical valley with a warm flowing breeze. Feel yourself flow and release with this five minute practice.
Up Next in Short Practices (all routines under 15 mins)
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Expansive (14 mins)
Expand, warm and brighten your energy! This practice leaves space to 'expand and compress,' sink deeper into stances, engage the legs and move Qi strongly. Includes standing and stretching exercises that will strengthen the knees, legs, and core muscles, with the added benefit of sharpening the m...
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Breathe Easy Spacious (12 mins)
A spacious version of "Breathe Easy," a popular routine that has helped many improve the health of their lungs and respiratory system. Open the chest and strengthen your Wei Qi, lungs and breathing with this simple practice. Excellent when you want to encourage a strong immune system. The full v...
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Slow and Steady (11 mins)
A lovely routine to practice 'Song' which is softening and loosening the body through intentional slow movements. Unwind layers of tension by softly moving while reminding yourself to slow down. We all experience the feelings of rush, impatience, or frenzy - and that's ok. Just practice letting i...
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