Inner Stillness (17 mins)
Long Practices (all routines over 15 mins) • 16m
Inner Stillness is a horse stance practice that helps you find a sense of peace, strength and stillness. Time seems to pass quickly as you move through various horse stances and the stepping exercises. Feel Qi from the earth get drawn up, while energy from the sky flows down. There are reminders to relax, breathe, and be present in your body. An excellent routine to practice on its own, or after another full routine. Enjoy!
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