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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Intro to the Om Work Section (1 min)

Om Work • 1m 13s

Up Next in Om Work

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    In this episode Jeff discusses how to move the body and arms during the Six Healing Sounds practice.
    Healing sounds can be practiced in a variety of ways. You can practice when standing, when sitting, and even while laying down.

    It doesn't have to practiced in a particular way because the most...

  • Om Work - Speed of Practice (3 mins)

    Learn how you can change the effect of your Qigong practice by altering the speed of the exercises. While it may not be noticeable at first, adjusting the rhythm and pacing can do different things such as increase the Qi, balance or calm it.

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    Learn how to do a simple 3 movement series of Parting Horse's Mane. Each movement will be broken down into its most basic steps. Follow along and experience the flow of this beautiful series. An excellent way to loosen the shoulders, neck and back. It can be used as a warm up, or as a practice al...

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