Welcome to the Om Work section, a place to study and work on the subtle aspects of Qigong practice including: posture, movement, alignment, breathing and intention. You can refine your practice by focusing on specific aspects while creating and experiencing a state of "Flow." The ideas in this section will help deepen your practice.
Up Next in Om Work
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Om Work - Movements During the 6 Heal...
In this episode Jeff discusses how to move the body and arms during the Six Healing Sounds practice.
Healing sounds can be practiced in a variety of ways. You can practice when standing, when sitting, and even while laying down.It doesn't have to practiced in a particular way because the most...
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Om Work - Speed of Practice (3 mins)
Learn how you can change the effect of your Qigong practice by altering the speed of the exercises. While it may not be noticeable at first, adjusting the rhythm and pacing can do different things such as increase the Qi, balance or calm it.
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Om Work - Part Horse's Mane Series (3...
Learn how to do a simple 3 movement series of Parting Horse's Mane. Each movement will be broken down into its most basic steps. Follow along and experience the flow of this beautiful series. An excellent way to loosen the shoulders, neck and back. It can be used as a warm up, or as a practice al...
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