Every month we have a new challenge that will help focus your Qigong practice. January is "Begin with the End in Mind" where we can practice setting our intentions. How do you want to feel? Calm? Energized? Grounded? You decide. Happy New Year and all the best to you!
~Jeff
Up Next in Monthly Challenge
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December Challenge (4 mins)
Every month we have a new challenge that will help focus your Qigong practice. December is "The Gift of Presence". Jeff tells a story of a moment where he felt someone made time for being present in the busy holiday season and how it was the best present ever! May you have a peaceful December! :)
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November Challenge (4 mins)
Every month we have a new challenge that will help focus your Qigong practice. November is called "No No November" where we can practice saying "no" to things that we don't want or need to do. If we can say "no" we liberate our energy and qi so we can focus on healing and what we want to do!
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October Challenge (4 mins)
Every month we have a new challenge that will help focus your Qigong practice. The challenge for this month is 'So-That-October!' Focus on the importance of intent. Stating 'why' you are doing something makes it clear in your mind and sets you up for success! Share your reasons why :)
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