March Qigong Challenge (8 mins)
Monthly Challenge
•
7m 44s
Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is 'Muscle-Up March!' Maintaining muscle strength is important as we get older. Start by taking inventory and discover where you need to focus some attention. Then reflect on ways you can build your functional strength. Enjoy the journey!
Up Next in Monthly Challenge
-
February Qigong Challenge (5 mins)
Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is 'Functional-Flow-February!' Find ways to incorporate 'functional' Flow in the activities of your daily life.
-
January Qigong Challenge (5 mins)
Happy New Year! Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is 'Journey-January!' Qigong is a journey and it's good to revisit where you are going and why you are practicing. What is your motivation and how are you going to get there...
-
December Qigong Challenge
Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is 'Discovery December!' See if you can discover new places and ways to experience a state of 'Flow.' You can practice this throughout the year, but the holiday season is an excellent time ...
