Explore the concept of 'open joints' and how to incorporate this into your Qigong practice. Qi needs to move first to the muscles and then into the joints. Your muscles should feel strong but relaxed. Jeff suggests starting with bringing attention to the hips and the shoulders. By noticing this subtle shift, you can create a deeper practice.
Up Next in The Universi Qi
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Universi Qi Episode 9 - Medical versu...
Explore the difference between medical care and health care. Learn about the importance of both. When combined, health care AND medical care provide the best of both worlds! What things do you do for your medical care? What things do you do for your health care?
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Universi Qi Episode 8 - Box Breathing...
Learn 'Box Breathing' and the benefits of this simple technique. Box Breathing can be done during 'Horse Stance' for a deeper Qigong practice.
Other breathing videos you might like:
Should You Breathe Through Mouth or Nose?
https://qigongforvitality.vhx.tv/q-and-a/videos/should-we-breathe-thro... -
Universi Qi Episode 7 - A Qigong Less...
Consider the contrast of a majestic weeping willow tree with that of an evergreen tree. Jeff uses the analogy that we should be like the weeping willow, able to move and flow with change, yet come back to our center. The evergreen is strong but rigid and when the wind blows it does not move with ...
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