Learn the proper form and technique for "Parting the Clouds." Start with standing - feet flat on the ground, lower back flat, shoulders rolled back, chin tucked in, knees slightly bent and arms at your sides. Breathe in as hands come up and you stand up. Breathe out as arms come down and around.
Up Next in Beginner Lesson
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How to do 'Tiger Emerging' (5 mins)
Learn the proper form and technique for "Tiger Emerging." Start with standing - feet flat on the ground, lower back flat, shoulders rolled back, chin tucked in, knees slightly bent and arms at your sides. Breathe in as your hands come up and cross your body. Breathe out as your hands extend outwa...
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How to do Spinal Twisting (5 mins)
Learn the proper form and technique for "Spinal Twisting." Start with standing - feet flat on the ground, lower back flat, shoulders rolled back, chin tucked in, knees slightly bent and arms at your sides. Turn from your waist, keep knees bent. Hips lead the direction of the turn but turn from th...
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How to do 'Horse Stance' (10 mins)
Learn how to do 'Horse Stance' properly. This is one of the most powerful exercises in Qi Gong. It can generate a lot of Yang energy in the body so it's important to make sure you are doing it right. This lesson includes instruction on breathing technique and form. Focus is on how to perform the ...
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