Share Some Holiday Cheer Live Get Together 2021
Qi Chats • 1h 39m
A recording of the December 2021 "Share some Holiday Qi-R!" In this special get-together, Communi-Qi members shared their Qigong experiences, holiday traditions and said hello! Members submitted pictures, poetry, music, and artwork that was presented and enjoyed by all! This was a "live" event, so there were a few technical glitches, but still so much fun! 🙂 Thank you all for joining and participating!
Timestamps for topics/questions:
Value of Tradition 5:00
Magnetic feeling in the hands 10:30
Exercises for balance 13:50
Art work from “Sweet Frau” 22:30
- link that she shared to download original artwork:
https://www.dropbox.com/sh/g5x4cpkj2uhnvfc/AADIN4AAnvXLx6XK6ff7IEYsa?dl=0
Discussion of Prayer Wheel 25:00
Poem from Communi-Qi member 31:00
Experience with Qigong practice for Anxiety and Cleansing 34:00
Qigong and Chakras, vibration 45:00
Jin Shin discussion 54:00
Experience of a long-time Qigong practitioner 58:00
Kendal shares her experience of becoming a teacher in the Shaolin tradition and studying acupressure 1:02:00 to 1:11:00
Experiences from a Physical Therapist 1:12:00
Relaxation Response 1:14:00
Question - Is it okay to practice Qigong for only a few minutes? 1:22:00
Experience of Communi-Qi member 1:28:30
Pictures from Communi-Qi members 1:32:00
Up Next in Qi Chats
-
December Qi Chat - Tap and Release (8...
A recording for the December 2021 "live" Qi Chat. Jeff discusses various Qigong tapping techniques and then you will do a "tap-along" practice together! Tapping, patting, and 'striking' is an old form of Qigong that can help invigorate, wake up and stimulate Qi circulation. It's great for the mus...
-
November Qi Chat - Qigong for Warmth ...
A recording of the November 2021 "live" Qi Chat. Jeff discusses the concept of 'warmth' and how it applies to Qigong practice to help the body, mind, emotions and spirit. You will also learn about the fundamental principles of Qigong practice such as:
- Purpose of Qigong
- Qigong vs meditation an... -
October Qi Chat - Fall Qigong (80 mins)
A recording of the October 2021 "live" Qi Chat. Jeff discusses the healing sounds, the seasons, specifically Fall, along with some finer details of the Qigong exercises. After the discussion, you will practice the healing sounds and Fall routine together!
Timestamps of topics covered:
1 min 50s ...
2 Comments