Soft Qigong (15 mins)
Short Practices (all routines under 15 mins) • 14m
A gentle practice focused on softening the hands. The hands and wrists contain many acupuncture points and meridians. With these gentle movements, Qi circulation translates to the rest of the body. An excellent practice if you experience tension in the chest and lungs or just need to relax. It can done while standing or seated. If you have an injury or limitation, this is the perfect routine.
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