Warm Heart (27 mins)
Long Practices (all routines over 15 mins) • 27m
Let your heart, spirit, and Shen feel soft, abundant, and warm! Set among cinnamon colored rock formations with the scent of wild sage in the air, this routine will strengthen the heart organ, meridian and element, allowing you to feel relaxed, Present and full of spirit! This practice can be used before bedtime, or in the middle of the day when you need your emotions and mind to feel strong and robust!
Up Next in Long Practices (all routines over 15 mins)
Awaken Yang (17 mins)
Awaken, brighten and warm your Qi with this energizing practice. Join Jeff in a lush wetland as you invigorate Qi in the shoulders, neck, back, and lower body. An excellent morning practice for days that require a lot of energy output or if you have been sitting for a long period of time. Enjoy!
Lift Your Sprit (33 mins)
Breathe deep as you invigorate your body and lift your Spirit! Join Jeff in a sea of Camas flowers as you strengthen your core, lower body, and stability while uplifting your mood. Excellent for raising your 'vibration' so you can connect with the innate wisdom of your higher self. Enjoy!
* If yo...
Gentle Yang Qigong - Spacious version...
A 'spacious' version of the 'Gentle Yang Qigong' routine with minimal cues so you can sink into your practice to allow your Qi and Yang to accumulate. Helpful for strengthening kidney qi, yin, and yang, promoting better sleep and balancing hormones. Feel your Ming Men energy become vibrant! Join ...