Let your heart, spirit, and Shen feel soft, abundant, and warm!
Set along cinnamon colored rock formations, with the scent of wild sage in the air, this routine will strengthen the heart organ, meridian, and element, allowing you to feel relaxed, Present and full of spirit!
This practice can be used before bedtime, or in the middle of the day when you need your emotions and your mind to feel strong and robust!
Awaken, brighten, and warm your Qi and energy with this practice. Filmed in a lush wetland, this routine will help you invigorate your Qi in the shoulders, neck, and back, as well as the legs, and lower body.
This is an excellent practice to use in the morning before a day that will require a lot...
Breathe, relax, invigorate your body, and lift your Spirits and Shen!
Join Jeff in a sea of camas flowers as you strengthen your core, lower body, balance, and stability while brightening and uplifting your mood and emotions.
This practice is helpful for raising your 'vibration' so you can conne...
This a 'spacious' version of the 'Gentle Yang Qigong' routine with minimal amounts of cues so you can sink into your practice to allow your Qi and Yang energy to accumulate. This practice can be helpful for low energy, kidney qi, yin, and yang deficiency, sleep issues, hormone imbalances, and for...
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