Strengthen Water element with this refreshing practice. Movements such as Water Horse Stance, Rowing the Boat, Embrace Lotus, and Swimming Dragon series (variations of Swimming Dragon) strengthen the Kidney energy. Throughout the routine you will bring your awareness to the Kidney shu point with light massage on the low back. Feel grounded, strong, flexible and a deep feeling of Flow as you practice Water Dragon. Join Jeff at sunrise in a crystal clear lake amidst the beautiful British Columbia mountains. "As the water flows, so shall your Qi!"