A routine to unite us in resilience and strength! Qigong to help keep your immune system, lungs, respiratory system and resilience strong. Feel your wei qi expand with each inhalation. Light stomach massage, tapping along lung meridian and acupressure on immune points - Hegu (LI4), Fengchi (GB 20), Quchi (LI11) and Ba Xie points of the hand. Jeff felt this routine was so important (at a time like now), that he shared it on youtube as well so more people could benefit. Positive affirmations and intention to keep you balanced, clear minded and calm amidst the world around you.
Other videos you might like:
Qigong and a Healthy Immune System
https://qigongforvitality.vhx.tv/exploring-the-concepts-of-qi-gong-and-traditional-chinese-medicine/videos/qi-gong-for-a-healthy-immune-system
Breathe Easy
https://qigongforvitality.vhx.tv/short-practices/videos/breathe-easy
Day 20 Inspired
https://qigongforvitality.vhx.tv/30-days-of-qi-gong/videos/day-20-inspired-qigong
Resilient
https://qigongforvitality.vhx.tv/long-practices/videos/resilient
Healthy Immune System and Qigong
https://qigongforvitality.vhx.tv/positivi-qi-series/videos/healthy-immune-system-and-qigong
Qigong Concept for Physical and Mental Resilience
https://qigongforvitality.vhx.tv/positivi-qi-series/videos/qigong-concept-for-physical-and-mental-resilience