Bone Marrow and Brain Washing Qigong (20 mins)
Long Practices (all routines over 15 mins)
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19m
The classic "Bone and Marrow Washing" Qigong practice that was presented in the September 2021 "live" Qi Chat. You can watch the full length Qi Chat here: https://qigongforvitality.vhx.tv/videos/sept-qi-chat-bone-marrow-washing-qigong-85-mins
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