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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Welcome to the Communi Qi! (3 mins)

Beginner Lesson • 3m 49s

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    Welcome! In this video, you will learn about the history of Qigong and how it was first developed. Discover the ancient wisdom behind these powerful exercises. Start with this video if you are a beginner or new to Qigong. It will provide a foundation of knowledge and set the stage for much of wha...

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    A quick warm-up to do before Qigong. This is excellent to do if you haven't practiced Qigong for awhile and are feeling stiff in general. Follow along and loosen up in preparation for your practice.

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    Learn proper form and technique for 'Ready Position'. This is the position you do in every routine and often between each exercise. Remember to keep your knees slightly bent and not 'locked'. Feet flat on the ground. Flatten your back, shoulders rolled back, chin tucked in and arms resting at you...