Intro to Bone Marrow and Brain Washing Qigong Routine (3 min)
Qigong Routine Introductions
•
3m 2s
An introduction to the 'Bone and Marrow Washing' practice that was presented in "live" Qi Chat #30. The routine on its own can be found here: https://qigongforvitality.vhx.tv/videos/bone-marrow-and-brain-washing-qigong-20-mins and the full length replay of the "live" Chat is here: https://qigongforvitality.vhx.tv/videos/sept-qi-chat-bone-marrow-washing-qigong-85-mins
Up Next in Qigong Routine Introductions
-
Intro to Mid-day Shibashi 15 Routine ...
An introduction to the mid-day Shibashi 15 routine. Discover how setting your intention can change your experience of Shibashi. A rejuvenating "re-set" for the middle of the day that is excellent for joints, muscles and overall energy. The full routine can be found here: https://qigongforvitalit...
-
Nourish Ren Intro (3 mins)
An introduction to the "Nourish Ren" routine. A spontaneous audience gathered to listen along! :) Includes a description of movements including Swimming Dragon and benefits of this practice such as improved digestion, balanced hormones and rooted energy. The Nourish Ren routine can be found here:...
-
Clarity Introduction - Sweeping the C...
An introduction to the Clarity routine. Learn the exercise "Sweeping the Crown" which is beneficial for the head and eyes. Discover how the Clarity routine can help both outer and inner vision. The Clarity Routine can be found here: https://qigongforvitality.vhx.tv/videos/clarity-28-mins
