Mindfulness is the practice of being present in the 'here and now'. Watch the intro to this practice here: https://qigongforvitality.vhx.tv/the-universi-qi/videos/simple-mindful-breathing-intro-4-mins This routine is a form of mindfulness practice designed to quiet the thoughts and bring you into the moment with gentle movement and observation of the breath. Jeff demonstrates a few different movements you can do. This video acts more like a 20 minute timer, rather than a routine that you need to follow. There are no words, just the time to practice and 'be present.' Join Jeff in a beautiful meadow and enjoy a visit from a gentle friend at the 17 minute mark 🦌
Other videos about breathing you might like:
Should You Breathe Through Mouth or Nose?
Qigong and Breathing (Live Qi Chat):