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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Simple Mindful Breathing (20 mins)

Long Practices (all routines over 15 mins) • 19m

Up Next in Long Practices (all routines over 15 mins)

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    Be present, attentive, and mindful with this simple routine. Connecting with Dan Tian, Yong Quan, and Bai hui will leave you feeling grounded, rooted, and mentally uplifted. Excellent for a mid-day pick up or a morning routine. While the exercises are simple, maintaining mindfulness throughout th...

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    Feel a sense of harmony and total balance with "Daymaker!" This routine will help strengthen all 5 elements - Earth, Fire, Water, Metal, and Wood and will leave you feeling grounded and rooted, as well as energized and full of vitality! A very complete routine, excellent for daily practice. This ...

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