Universi Qi Episode 32 - Move with the Weight of a Butterfly (10 mins)
The Universi Qi
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9m 57s
Explore the concept of 'Move with the Weight of a Butterfly.' A way to release tension and use the least amount of energy to hold static poses. Not an easy one to master, but with practice you will find 'ease' over time. It can help unravel years of tension accumulated in the body. Once you experience it, you will be amazed! This is a clip from "live" Qi Chat Episode 12 on Four Concepts for a Deeper Qigong practice. You can watch the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/march-qi-chat-4-concepts-to-a-deeper-qigong-practice
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