Discover the concept of "xi" breathing. In Qigong, you want to maintain a fine steady stream of air when you are exhaling. Jeff gives a practical visual of how to envision your breath as you release it. Move deeper into your own Qigong practice by incorporating steady "Xi" breaths.
Other videos you might like:
Should You Breathe Through Mouth or Nose?
Qi Chat - Qigong and Breathing:
Intro for the Simple Mindful Breathing Routine: