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Healthy Immune System and Qigong (9 mins)

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Qigong Concept for Physical and Mental Resilience (16 mins)

Jeff on YouTube • 16m

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  • Healthy Immune System and Qigong (9 m...

    Jeff talks about how Qigong can help you have a healthy immune system. He suggests taking a balanced wholistic approach to your wellness. Learn about the Traditional Chinese Medicine concept of "wei qi" and discover your own way of keeping balanced and improving overall wellness.

  • "Most Important" Qigong Exercise for ...

    Learn about the exercise Jeff thinks may be the most important for beginners. Keep practicing and feel the Flow!

  • Qigong for Seniors (8 mins)

    Five tips to keep in mind for practicing Qigong. How to stay within your own healthy range and listen to your body.