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Dec 2019 Qi Chat - Qigong and Emotions (81 mins)
A recording of the December 2019 "live" Qi Chat.
Topics include:
-Managing emotions for short and long term health
-Relationship between emotions and internal organs/systems
-Five Elements and emotions
-Thoughts - Emotions - Actions - Results
-Moderate and harmonize -
Nov 2019 Qi Chat - The Qigong Journey (72 mins)
A recording of the November 2019 "live" Qi Chat. Jeff talks about the Qigong journey!
Timestamps for topics covered:
What is the goal of Qigong and different styles of Qigong (9:00)
Stages of Qi Development (20:05)
Functions of Qi (24:45)
Signs of Good Qi Circulation (37:10)
3 Stages of Qigong... -
Oct 2019 Qi Chat - Finding your Formula (82 mins)
A recording of the October 2019 "live" Qi Chat. Topics are below with corresponding time marker in the video:
11 min - Health spectrum
17 min - Finding truth
19:30 - Intuition
27 min - Finding your Formula (written exercise)
1hr 6 min - Conclusion, Questions -
Sept Qi Chat - How Does Qigong Work? (75min)
A recording of the September 2019 "live" Qi Chat where Jeff answers the question, "How Does Qigong Work? A deep exploration into how and why Qigong is helpful. You will discover common reasons why Qigong helps and some lesser known ones. We'll look at some scientific reasons as well as traditiona...
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August 2019 Qi Chat (77 mins)
A recording of the August 2019 "live" Qi Chat. How should you approach learning Qigong? How should you go about choosing practices? Jeff discussed these topics and more!
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July Qi Chat (1hr 23min)
A recording of the July 2019 "live" Qi Chat where Jeff discusses Flow and the 4th element of Qigong practice - the importance of speech, positive intention and affirmation.
Timestamps:
Intro: 0-12min
Topic: 4th Element of Qigong Practice 12min (Speech)
Osteoporosis: 1hr 2min 20sec -
June 2019 Qi Chat (88 mins)
A recording of the June 2019 "live" Qi Chat where Jeff talks about the five most beneficial exercises, as well as the five most popular routines in the Communi-Qi. He also answers some of the questions asked by Communi-Qi members including some from the forum.
Note - Unfortunately, Jeff could n...
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May Qi Chat - Using Intention During Qigong (78 mins)
A recording of the May 2019 "live" Qi Chat where Jeff discussed how to use intention in your Qigong practice.
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April Qi Chat (53 min)
A recording of the very FIRST "live" Qi Chat which happened on April 6, 2019. In this presentation Jeff introduced the idea for having a Qi Chat, the purpose of the chat and addressed five frequently asked questions.
Timestamp of topics covered:
The purpose of the Qi Chat: 2min 10s
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