Live stream preview

Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Day 8 Take a Deep Breath (18 mins)

30 Days of Qi Gong • 18m

Up Next in 30 Days of Qi Gong

  • Day 9 - Dan Tian Breathing (13 mins)

    Welcome to Day 9!
    Yesterday we talked about six different breathing techniques and today you will learn another one called Dantian breathing which you will use often within Qigong practice. Using directed movements and breath will give your 'busy' mind something to focus on. It will keep your at...

  • Day 11 Pushing the Pillars (17 mins)

    Welcome to Day 11!
    Move stagnant energy especially the energy that accumulates throughout your day or while at work. Connect with yourself and discover which movements resonate with you. Incorporate these movements in moments throughout your day. Even just a 2 minute exercise once or twice durin...

  • Day 12 Your Happy Back (13 mins)

    Welcome to Day 12!
    Maintain a healthy back with this short routine. Jeff guides you through exercises that support the back and spine. Follow along as he leads you through movements that move attention and energy to your back. All movements are smooth and flowing, designed to strengthen the Kidne...