Move energy outwards from the centre of the body as you release any physical tension or worries held in the chest. From a Traditional Chinese Medicine perspective, this routine strengthens the heart and associated physical and emotional states. This includes a "busy mind" at night and repetitive thoughts. You will notice a change in mood, energy and mental focus after doing this practice regularly. Meridians affected include the Heart, Lung, Liver, Gallbladder and Pericardium. A lovely balance of yin and yang exercises and as well as the popular "Swimming Dragon!"
Other videos you might like:
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https://qigongforvitality.vhx.tv/the-universi-qi/videos/hidden-benefit-of-qigong
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https://qigongforvitality.vhx.tv/the-universi-qi/videos/respond
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https://qigongforvitality.vhx.tv/the-universi-qi/videos/burnout
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Healthy Boundaries Part 2:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/healthy-boundaries-part-ii
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https://qigongforvitality.vhx.tv/videos/april-2020-qi-chat-five-qigong-concepts-during-difficult-times-80-mins
Qigong and Emotions (Live Qi Chat):
https://qigongforvitality.vhx.tv/videos/dec-2019-qi-chat-qigong-and-emotions-81-mins