Have you ever wondered how you should breathe during Qigong practice? Should you inhale through your nose and exhale through your mouth? Should you alternate between the two? This video is for you!
Other breathing-related videos:
Qigong and Breathing (Live Qi Chat):
https://qigongforvitality.vhx.tv/qi-chats/videos/august-2020-qi-chat-qigong-and-breathing-77-mins
“Xi” Breathing:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/xi-breathing
Box Breathing:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/box-breathing-during-qigong
Intro for the Simple Mindful Breathing Routine:
https://qigongforvitality.vhx.tv/qigong-routine-introductions/videos/simple-mindful-breathing-intro-4-mins
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