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Two Essential Breathing Techniques for Qi Gong (4 mins)
Jeff introduces two essential breathing techniques for Qi Gong. In this video he talks about 'natural breathing' and 'box breathing'. Box breathing is a great technique for Qi Gong and meditation.
Guest appearance at 1:20 by Jeff's dog Penny!
Filmed near Willows Beach in beautiful Victoria, BC ... -
Secret to Improving Qigong and Tai Chi Practice (2 mins)
Learn one of the ways you can significantly improve the effects of Qi Gong on your health.
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Three Stages of Qi Development (4 mins)
In this video Jeff describes the three stages of Qi Development:
1) Qi Circulation
2) Qi Accumulation
3) Qi Transformation
Qi Gong practice incorporates all three of the stages with most focus on Qi circulation and accumulation. -
5 Steps to Anxiety Reduction (7 mins)
Hear Jeff talk about the five steps you can take to reduce anxiety right away. Check out his quick anxiety-reducing routine as well. Great for a quick fix when you're in a pinch!
