Learn the difference between 'relaxation' and 'restraint'. Two different ways of viewing and responding to situations and the world in general. When we restrain our energy, it causes restriction and stagnation. When we relax into a situation, our response is much healthier.

"Qigong without intention is light exercise." Discover why intention is so important to your practice.
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Qi Chat - How to Approach/Learn Qigong:
https://qigongforvitality.vhx.tv/qi-chats/videos/august-2019-qi-chat-77-mins
Qi Chat - How and Why Does Qigong Work:
https:/...

How we frame experiences impacts our perception of them. We get to choose our response to events. Regular Qigong practice gives us the mental space to take a step back and frame or (re-frame) situations in a way that is helpful and healthy.

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Burnout (Universi Qi #3):...

Explore the difference between 'responding' and 'reacting'. How we respond or react is up to us. When we react, the primitive part of our brain kicks into gear. When we respond, the prefrontal cortex (the more evolved part of the brain) is activated. This allows us to apply logic and reasoning to...

Explore the concept of 'open joints' and how to incorporate this into your Qigong practice. Qi needs to move first to the muscles and then into the joints. Your muscles should feel strong but relaxed. Jeff suggests starting with bringing attention to the hips and the shoulders. By noticing this s...

Explore the difference between medical care and health care. Learn about the importance of both. When combined, health care AND medical care provide the best of both worlds! What things do you do for your medical care? What things do you do for your health care?

Learn 'Box Breathing' and the benefits of this simple technique. Box Breathing can be done during 'Horse Stance' for a deeper Qigong practice.

Other breathing videos you might like:

Should You Breathe Through Mouth or Nose?
https://qigongforvitality.vhx.tv/q-and-a/videos/should-we-breathe-thro...

Consider the contrast of a majestic weeping willow tree with that of an evergreen tree. Jeff uses the analogy that we should be like the weeping willow, able to move and flow with change, yet come back to our center. The evergreen is strong but rigid and when the wind blows it does not move with ...

Learn about one of the hidden benefits of Qigong! You don't need to force it but with regular practice you will start to see this unfold in yourself! In this episode, Jeff also discusses how this connects to ''Horse Stance. After watching, you may be inspired to practice it. Stance! If so, here's...

When you first start practicing Qigong, you may just be following along with the movements which is great. Keep going! But as your practice evolves, there is a sequence of events to focus on. Start with staying grounded throughout, breathing naturally and relaxing the body. As you progress, there...

An introduction to the Qigong routine called "Emotional Release" found in the Longer Practices section. Learn how emotions can become trapped in the body and the concept of somatic memory. The Emotional Release routine cleanses the mind of unwanted thoughts and emotions: https://qigongforvitality...

Learn all about burnout and its causes from a Traditional Chinese Medicine point of view. Understanding why you are feeling tired, drained, and 'flat' is the first step in overcoming burnout.

Discover the difference between "activate" and "allow" as it applies to your body's energy movement. 'Activate' refers to intentionally moving your Qi. There is a sense of purpose and intent when moving the body and energy. 'Allowing' the Qi to move is more of an organic process which happens nat...

The challenge of motivation: How to stay motivated with your Qigong practice. Learn the difference between extrinsic and intrinsic motivation. Explore how extrinsic motivation can be compared to 'yang' energy whereas intrinsic motivation is more 'yin' and is an internal inspiration. The more you ...