"This too shall pass" is a phrase we sometimes hear. It's a nice, gentle reminder that everything changes with the seasons. Knowing that "good things" and "bad things" come and go can help us find peacefulness in the moment. Enjoy today's practice!

Other videos you might find helpful:

Burnout (Universi Qi #3): https://qigongforvitality.vhx.tv/the-universi-qi/videos/burnout
Respond versus React (Universi Qi #11): https://qigongforvitality.vhx.tv/videos/respond
Framing our Experiences (Universi Qi # 12): https://qigongforvitality.vhx.tv/the-universi-qi/videos/framing
Healthy Boundaries Part 1 (Universi Qi #20) : https://qigongforvitality.vhx.tv/the-universi-qi/videos/health-boundaries-part-1-the-basics
Healthy Boundaries Part 2 (Universi Qi #21): https://qigongforvitality.vhx.tv/the-universi-qi/videos/healthy-boundaries-part-ii
How to Manage Emotions (Universi Qi # 28): https://qigongforvitality.vhx.tv/videos/universi-qi-episode-28-how-to-manage-emotions-4-mins
Managing Emotional Triggers (Universi Qi #29): https://qigongforvitality.vhx.tv/videos/managing-emotional-triggers
Introduction to Emotional Release Routine (Universi Qi #4): https://qigongforvitality.vhx.tv/videos/intro-emotional-release-routine
Hidden Benefit of Qigong (Universi Qi #6): https://qigongforvitality.vhx.tv/the-universi-qi/videos/hidden-benefit-of-qigong
Lessons from Nature (Universi Qi #7): https://qigongforvitality.vhx.tv/the-universi-qi/videos/a-qigong-lesson-from-nature
10 Day Meditation Challenge: https://qigongforvitality.vhx.tv/10-day-meditation-challenge
Positivi Qi Series: https://qigongforvitality.vhx.tv/positivi-qi-series
From ‘A to Z’ – Anxiety Series: https://qigongforvitality.vhx.tv/from-a-to-z-anxiety-to-zen
Emotional Freedom Technique (EFT tapping Course): https://qigongforvitality.vhx.tv/eft-tapping-mini-course
Calming Routines: https://qigongforvitality.vhx.tv/calming