Embrace the serenity of circles! Feel a sense of peace with graceful circular movements as you connect to the world around you. Notice a sense of Flow with Nine Circles - Middle to Lower Heaven, Smiling Shen to the Horizon, and Two Wind Gusts to the Ears. This mindful practice will leave you feel...

Take a deep breath, calm your mind and "Receive" what you need. Perhaps you need more energy, healing, circulation, relaxation, clarity of mind, or a state of 'calm action.' This practice is for you! Get ready to energize and revitalize body and soul as you enjoy the warmth of the setting and sur...

Warm your body and improve your circulation. A great routine for the cold season. If you're the person who always needs an extra sweater and has cold hands and feet then this is the routine for you! Warm up and improve your vitality. In this routine, Jeff focuses on warming the core and the extre...

A great routine for everyday practice. Focus on breath work and breathing IN positive vibrant energy while breathing OUT any stress. Includes tonifying exercises such as "Tiger Emerging" to build up the Yang energy and "Prayer Wheel" to support the Yin energy. The sequence in this routine is desi...

Take a deep breath, let your 'harvest energy' flow and send your healing sounds out to the world! Enjoy a Fall Qigong practice along with the six healing sounds. This routine is from "live" Qi Chat Episode #31. To learn more about it, watch the full Qi Chat here: https://qigongforvitality.vhx.tv/...

An intermediate practice designed to build strength, open the chest and develop the muscles that support proper posture. Exercises to help keep head and neck in correct position and increase shoulder strength and stability of upper back. Movements such as 'Big Bear Walking,' 'Plucking the Stars' ...

An intermediate routine to strengthen the "Metal Element" and lungs. Open the chest and breathe deeply. Fluid movements similar to "Qi Flow" make the routine feel like an elegant dance. An excellent practice to keep your immune system in top condition. Filmed in the beautiful mountains of the Koo...

Connect and harmonize with your internal rhythm. Tune in to your own heart beat while breathing and relaxing. This will unwind your body and settle your mind, helping you feel 'present' as you connect with your most primordial rhythm. *If you haven't seen it yet, be sure to watch the introduction...

Strengthen and warm the yang energy, Bladder and Kidney Qi as you build stability with Great Yang. Set in the deep old growth forest, this routine will help improve the function of the Bladder, Kidneys and Water element while gently stimulating the Shu points.

Learn more about the Bladder merid...

A classic Qigong routine that is excellent for strengthening the muscles, tendons and joints. Not only is it helpful for your physical body, but it also stimulates all 12 regular meridians. Used to strengthen your body and slow down the aging process; it's a routine you can practice the rest of y...

A moderate routine to build energy and invigorate the body. Move Qi in the heart, lungs and chest. "Washing the Barrel" will clear your mind of troubles and worries. This routine includes movement for both upper and lower body which will improve your balance and coordination. Strengthen Kidney en...

Relax, release and enter into Flow state with this gentle Heart Healing practice. Let go of worries from the past and connect to the 'present.' Feel your Shen expand and let your inner light shine! This routine is from "live" Qi Chat Episode # 36, where Jeff discussed the idea of heart-centered Q...

Nourish and restore the yin of the spleen, liver, and kidneys with this slow and mindful practice. Join Jeff on a snowy day and allow yourself to slow down. Extend awareness from the centre of your body to your fingertips and toes. Unwind from the hustle and bustle and feel your mind settle. Embr...

Prepare for a peaceful slumber with Good Eve-Yin! Strengthen the Yin aspect of the lungs, liver, kidneys and spleen to promote sleep. Feel the deep release and relaxation of body and mind.

Strong and Invincible. An invigorating routine to balance and rejuvenate the body and mind. Jeff describes this one as the "super-food of Qigong." Movements to improve upper body strength and shoulder flexibility will have you feeling strong and equipped to handle whatever comes your way!
Swingi...