Do you have questions about combining other types of exercise with Qigong? Ever wonder if you should do Qigong and other exercises such as running, biking, yoga, or aerobics in the same day? Which order is best? This video is for you!
Other videos you may find helpful:
Finding "Your" Practice:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/universi-qi-17-finding-your-practice
The Qigong Journey (Live Qi Chat):
https://qigongforvitality.vhx.tv/videos/nov-2019-qi-chat-the-qigong-journey-72-mins
Rules versus Principles:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/rules-vs-principles-3-mins
Which Qigong Routine for Medical Condition?:
https://qigongforvitality.vhx.tv/q-and-a/videos/which-qigong-routine-to-use-for-medical-conditions-4-mins
Motivation to Practice:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/universi-qi-ep-01-motivation-to-practice
How to Approach/Learn Qigong (Live Qi Chat):
https://qigongforvitality.vhx.tv/qi-chats/videos/august-2019-qi-chat-77-mins
Five Common Questions Asked in the Communi-Qi (Live Qi Chat):
https://qigongforvitality.vhx.tv/qi-chats/videos/april-qi-chat-53-min
Should You Breathe Through Mouth or Nose?
https://qigongforvitality.vhx.tv/q-and-a/videos/should-we-breathe-through-the-mouth-or-nose-3-mins
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'Q and A' Episode 3 - Touching the To...
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In this video, Jeff answers a question about doing Qigong in hot climates. As Qigong can warm up the body, it's important to do a well-balanced routine to compliment the 'yang' energy with 'yin' otherwise a person can generate too much heat. Jeff discusses the importance of 'wei qi' and a few dif...
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Communi Qi January update
Hear about all of the exciting things happening in the Communi Qi in 2019!
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