Watch this video and more on Qi Gong for Vitality
Do you have questions about combining other types of exercise with Qigong? Ever wonder if you should do Qigong and other exercises such as running, biking, yoga, or aerobics in the same day? Which order is best? This video is for you!
Other videos you may find helpful:
Finding "Your" Practice:
The Qigong Journey (Live Qi Chat):
Rules versus Principles:
Which Qigong Routine for Medical Condition?:
Motivation to Practice:
How to Approach/Learn Qigong (Live Qi Chat):
Five Common Questions Asked in the Communi-Qi (Live Qi Chat):
Should You Breathe Through Mouth or Nose?