Learn how the gentle movement of Qigong is helpful to increase Qi and blood circulation and may reduce joint aches with arthritis. Learn about the "70% rule" to stay within your comfort zone.
Other videos you may find helpful:
Finding "Your" Practice:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/universi-qi-17-finding-your-practice
The Qigong Journey (Live Qi Chat):
https://qigongforvitality.vhx.tv/videos/nov-2019-qi-chat-the-qigong-journey-72-mins
Rules versus Principles:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/rules-vs-principles-3-mins
Which Qigong Routine for Medical Condition?:
https://qigongforvitality.vhx.tv/q-and-a/videos/which-qigong-routine-to-use-for-medical-conditions-4-mins
Motivation to Practice:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/universi-qi-ep-01-motivation-to-practice
How to Approach/Learn Qigong (Live Qi Chat):
https://qigongforvitality.vhx.tv/qi-chats/videos/august-2019-qi-chat-77-mins
Five Common Questions Asked in the Communi-Qi (Live Qi Chat):
https://qigongforvitality.vhx.tv/qi-chats/videos/april-qi-chat-53-min
Should You Breathe Through Mouth or Nose?
https://qigongforvitality.vhx.tv/q-and-a/videos/should-we-breathe-through-the-mouth-or-nose-3-mins
Up Next in Q and A
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Qigong and the Eyes (7 mins)
Have you ever wondered if you should keep your eyes open or closed during Qigong? Learn more about this and find the ideal position for your eyes during Qigong. Discover the "soft" gaze and explore how you feel when changing your gaze during practice.
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Qi deficiency, excess, and stagnation...
Jeff answers a Communi-Qi member's question about Qi deficiency and Qigong practice. Topics include Qi deficiency, excess and stagnation.
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'Q and A' Episode 5: Shoulder Movement
Learn about the shoulder and range of motion when practicing Qigong. Find out how to stay within your comfort zone.
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