A short exercise to improve posture and release neck and shoulder tension. Learn the proper way to do the exercise "Row the Boat" in order to protect the shoulders. A mini five minute routine to have you feeling loosened up in no time! :)

Jeff answers the question, "When is the best time to practice Qigong?"

Learn how and why Qigong can help your body heal.

Here is an easy 7 Minute Qigong practice that you can use daily to invigorate and wake up your body and mind! It’s great if you have 45 minutes or longer to practice Qigong and really get your energy moving smoothly and strongly. However, most of us are busy, over scheduled, and overloaded. There...

Learn a simple exercise to calm yourself using the concept of the "3 heavens," or areas of the body. Balance of these areas promotes a sense of peace and calm in body and mind.

This is a recording of a "live" video chat Jeff did on youtube in 2019 where he outlines 5 great reasons to practice Qigong!

Qigong is helpful for anxiety for a variety of reasons. Explore the concept of 'up-regulation' and 'down-regulation.' Learn how down-regulation can help you be more present in your life and your Qigong practice.

Follow along with the exercise "Wild Goose Flying." It is a very common Qigong practice that is found in routines such as the ShiBashi and there are many variations of it. Practice and try to increase your range of motion gently over time. Breathe, visualize, relax, and allow your qi to move smoo...

Originally aired on YouTube, Jeff discusses 3 benefits of Qigong practice that do not have anything to do with qi.
This was also a test of a live streaming show that Jeff will be doing in the near future for Communi Qi members only :)

A simple 'Flow State' Routine. Combine three simple movements into a beautiful, flowing sequence that looks and feels like an elegant dance. Surrender to the Flow :) Practice this sequence until you can do it on your own and you will love the feeling!

Do you feel as if you are doing “all the right things” – eating well, exercising, but you still don’t feel healthy, full of energy, and vibrant? Perhaps your Dan Tian energy is weak. This Qigong routine can help! It can be extremely frustrating when we put so much time and energy into our wellnes...

Discover the benefits of Qigong for arthritis. Learn how this ancient practice can help your joints.

An easy routine that is helpful for calming, grounding, and centering the Mind. There are so many things that we “should do,” “need to do,” and “want to do” that it can feel never ending. We are in a day and age of over-stimulation. We are often tied into our email, Facebook, our phones, the news...

Here is a simple qigong meditation practice! There are many types of meditation to be experienced these days. Not too long ago meditation was considered to be very alternative and "esoteric" but today meditation is widely accepted medically, and socially. There are many different types of medita...

Open your chest and embrace calm. A routine based around the exercise “Circling the Hands” which is an ancient, classic Qigong movement. When you practice this routine, at first you might notice your anxiety and chest tightness reducing slightly. If you continue to practice you will notice this r...

Learn how Qigong helps the body to heal and how it can be a part of your own personal formula to be healthy! Combine it with other healthy lifestyle practices and notice the improvement in healing and well-being.

A lovely seated routine that is yin in nature, easy to do and gentle on the body. If you have restrictions, pain or range of motion problems, this routine may be beneficial. While Qigong can help your body in many ways, this particular practice will help you enter the 'flow state.' When you exper...

Improve your Qigong practice with a dynamic state of balance of yin and yang. Learn how yin and yang interact and shift within a person. Explore how to balance the two within yourself and in your practice.

This is a recording of Jeff's first LIVE stream video which was featured on his Qigong for Vitality facebook page. In it he discusses the three essential elements of a good Qigong practice. There are many different forms and styles of Qigong and all of them can be effective at helping you increas...

This is a recording of Jeff's LIVE stream video on the topic of headaches and migraines which was featured on his Qigong for Vitality facebook page. He discusses primary and secondary headaches through the lens of Traditional Chinese Medicine and Qigong. In this livestream replay, Jeff discusses ...

Discover how anxiety and sensitivity can be helped with Qigong practice. One of the main reasons why people practice Qigong is to help reduce anxiety symptoms. After an explanation of the concept of "maai" Jeff shows the simple exercise "Playing with Water."

One largely unknown benefit of Qigong is that it can help create healthy boundaries. In a busy world such as ours today, it is easy to become overwhelmed by:
-constant stimulation, noise, technology, smells, sights, voices, advertisements and so on... Some people are fine with all this extra s...

The key to making Qi Gong practice work is to be able to practice regularly. This is a message Jeff mentions all the time! Remember that regular practice will give you the best results. This is a simple routine that you can do anywhere, anytime. It will help balance your overall energy and increa...

A simple Qigong exercise to loosen up the shoulders, relax the body and relieve tension in the chest. The exercise is called 'Polishing the Table' and the hands move in a concentric motion in front of the body. Move at your own pace. Enjoy the feeling of being in the forest!