Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of April is "Alleviate April." Time to let go of pressure and take time to restore! Set your intention for April and decide what you can reduce this month! May you have a positive and inspir...

Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of March is "Embody March!" Think about ways you can 'embody' Flow and a state of mind. Take note of your feelings and experiences and embody the practice. Set your intention for March and d...

Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of February 2021 is "Facing Forward." Sometimes it is helpful to let go of the past and look forward to the future. Set your intention for February and feel pulled forward with clarity. May ...

Every month we have a new challenge that will help focus your Qigong practice. January is "Begin with the End in Mind" where we can practice setting our intentions. How do you want to feel? Calm? Energized? Grounded? You decide. Happy New Year and all the best to you!
~Jeff

Every month we have a new challenge that will help focus your Qigong practice. December is "The Gift of Presence". Jeff tells a story of a moment where he felt someone made time for being present in the busy holiday season and how it was the best present ever! May you have a peaceful December! :)

Every month we have a new challenge that will help focus your Qigong practice. November is called "No No November" where we can practice saying "no" to things that we don't want or need to do. If we can say "no" we liberate our energy and qi so we can focus on healing and what we want to do!

Every month we have a new challenge that will help focus your Qigong practice. The challenge for this month is 'So-That-October!' Focus on the importance of intent. Stating 'why' you are doing something makes it clear in your mind and sets you up for success! Share your reasons why :)

Every month we have a new challenge to strengthen your Qigong practice! This month’s challenge is Synchronicity September! Think about ways you can integrate the 'whole' into your practice. Bring attention to the details of earth connection, weight distribution, balance, breath. and foot position...

Every month we have a new challenge to strengthen your Qigong practice! This month’s challenge is Additional August! Think about things you can add into your practice to get more out of it. Affirmations, mantra, good intentions, symbolism, music....or other things that are meaningful to YOU! Enjo...

Every month we have a new challenge to strengthen your qigong practice! The challenge for this month is 'Monkey-Mind-July!' Monkey mind is when your mind starts racing and constantly distracts you from what you're doing and your ability to be present. The challenge for July is to find that space ...

Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of June 2021 is "Embrace the Uncomfortable." Explore how you can find 'comfort' in 'discomfort' and the growth it allows. Embrace your discomfort and discover what you will learn! :)

Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of May 2021 is "Make it Better." What will you make a little better this month? :)

Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of April 2021 is "Affirmative April." Discover how positive speech can impact your practice...and life! Set your intention for April and notice how this shifts your practice. If you want to ...

Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of March 2021 is "Majestic March." Bring a majestic presence to your stance and posture and notice how it improves your movement. Set your intention for March and embrace that amazing majest...

Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of January 2021 is "Intention." Jeff talks about setting a clear intention and reminding yourself of it everyday! May you have a peaceful and intentional January! :)

Welcome to 'Start Fresh' September! The idea is to enter into your practice with a fresh mind, to stay in the present and not bring your worries/thoughts into it. Step into your routine with a blank mind. You can pick up the thoughts 'you left at the door' once you are done, but during your Qigon...

Welcome to August! Take a moment to hear about this month's challenge and bring your own true authentic self to practice. Come as you are :)

It's June! This month's challenge is 'Rejuvenation June.' Explore the power of positivity and that lightness you feel when you find 'your' routine - the Qigong exercise or routine that brings you the most joy. He also talks about taking time to stop, unwind and rejuvenate. This is so important! H...

It's "Move-it" May! The challenge for May is to find one physical activity you can do three times a week. Possible ideas could be walking, swimming, hiking, dancing, cycling or jump-rope. The idea is to do some sort of movement that is easy on the body and that you enjoy doing. This will enhance ...

Every month we have a new "challenge" to help your Qigong practice progress and evolve. Watch this video to find out what the challenge for April is! Let us know what your "2 Things" are for April in the comment section so we can all cheer you on!

Welcome to March! This month's challenge is called 'Muscle-up March.' Challenge yourself to improve your strength this month. By focusing on your physical strength you also improve many other aspects of your health as well. Jeff encourages you to explore within your limits. Notice how strength im...

Welcome to February! This month's challenge is "Find your Practice." Jeff invites you to self-reflect on your motivation/needs each time you practice and then choose your routines accordingly. He suggests you do the exercise he talks about in Universi-Qi Episode 17 https://qigongforvitality.vhx.t...

Happy New Year! Every month we have a new challenge to help you improve your practice. January Challenge is all about balancing yin and yang (heart and mind) when setting goals, intentions or resolutions. Get ready to have a great year and a balanced approach to any goals you may be setting or wo...

Every month we have a new challenge that will help focus your Qi gong practice. January is about setting your intention for practice. Jeff invites you to bring a specific intention to your Qi Gong practice this month. Hint - it may involve laughter! May the year ahead be filled with joy! :)