A ten minute Horse Stance practice, beginning with a gentle warm up. Horse stance, or Zhan Zhuang, looks simple on the surface, but as discussed in "live" Qi Chat # 29, there's a lot happening within this practice. Horse stance strengthens the physical body and calms the nervous system while natu...

Refresh and energize your full body system with this simple eight minute breathing practice. Includes Forceful Breathing, Following the Breath, Soft Breathing, Full Body Breathing and Full Body Dantian Breathing. A great practice to add after a full Qigong routine or if you only have a few minute...

A 15 minute Metta Qigong practice focused on "Love and Kindness." A caring practice for self-acceptance, compassion or when you want to send good thoughts, healing energy and positive vibes out to the world :) This was the practice from the June Qi Chat episode 27:
https://qigongforvitality.vhx.t...

Build strength, improve posture and get your Qi moving with 8 Pieces of Silk Brocade. Clear instruction, cues and prompts make this a good routine to follow along with and focus. The "Eight Brocades" or "Eight Pieces of Silk Brocades" is one of the most popular Qigong routines practiced worldwide...

Feel your Qi accumulate as you move through all Five Element horse stance postures. Hold static positions, while finding a balance of strength and relaxation. Use this on its own, or after any routine. An excellent practice when you are recovering from an emotional time, or when you want to build...

Take a moment and find your inner oasis with this short routine. Balance Yin energy, move stagnant liver Qi, and wake up the body first thing in the morning or mid-day. Big Circle draws Earth energy up through the body, supporting overall circulation, stability and strength. You will feel warm a...

Inhale. Exhale. A routine to revitalize the lungs and open up the chest. It can help with breathing related to asthma, allergies or tightness in the chest. Expand and loosen up the chest area. A simple routine that can be practiced any time of the day. The movements influence both the lungs and s...

Move gently and connect with your Inner Glow. Feel time slow down and thoughts settle as you reconnect with your true nature. Simple movements, easy on the body, give you time to release tension and brighten your Shen! A wonderful practice to 'let go' and prepare for a peaceful sleep.

Need a mid day pick up? Here's a nice routine to wake up Qi and blood circulation through the back, hips and shoulders. If you've been sedentary a lot lately, this routine is for you! It will 'refresh' body and mind! Join Jeff in an autumn forest and enjoy a visit from a curious deer wondering wh...

A gentle practice focused on softening the hands. The hands and wrists contain many acupuncture points and meridians. With these gentle movements, Qi circulation translates to the rest of the body. An excellent practice if you experience tension in the chest and lungs or just need to relax. It ca...

A peaceful routine that provides a 'pause' in your day, a time to slow down, breathe, relax and connect with the present. Immerse yourself in the 'now' with movements designed to connect body and mind. Feel the earth beneath your feet and the breeze around you as you practice in the woodland fore...

Send Metta energy to people, the earth or the entire universe! Release love, kindness, compassion and good wishes into the world around you. Not only will you feel better, but the space will too! Radiate your beautiful authentic self and share it with the world. Float through the rest of your day...

A classic Qigong practice to increase circulation in all the internal organs and meridians. Release old, stagnant emotions and make space for positive, calm, empowering thoughts and feelings! Practice this routine after other long or short practices to further enhance the effect. Join Jeff, and v...

A simple Qigong practice to help cleanse your body and mind from any unnecessary thoughts, tension, fears, worry or stressors. Qigong Cleanse features a very simple movement called "Sweeping." Sweeping is an easy movement that can help move Qi, release tension, and relax the physical body. The co...

Breathe deeply and let your Qi "Flourish!" This routine is helpful for increasing Qi circulation through the liver, gallbladder, stomach, and spleen. When Qi is stagnant, we won't feel our best. These movements gently encourage healthy Qi flow and can be helpful for stress, tension, and digestion...

Feel centered and serene in the midst of a busy world and mind. Like being in the eye of a storm, this practice will cultivate stillness and a grounded energy when there is chaos around you. Sometimes we can change the world around us, other times we have to find the change within ourselves. Find...

A gentle wake up to start your day. This quick routine will increase circulation in muscles, joints and soft tissue as well as stimulate Qi flow through all internal organs and meridians. Start with "Lifting the Sky" and move through a flowing sequence that feels a bit like a dance by the sea. Mo...

A simple routine to recharge quickly. You can practice while standing upright, or if you want to challenge yourself, you can take a deeper stance. Revitalize in nine minutes. Easy to practice anywhere and anytime to give you a quick boost and unwind tension that has built up around the chest, sho...

Five minutes of Horse Stance in a beautiful meadow! Guidance to help you notice different sensations in your body and encourage you to make adjustments as necessary. Enjoy!

A gentle, peaceful yin routine. The movements are slow and done with intention to nourish the 'yin' of the body. Slow down your body and your mind. A great routine before bed or unwinding after a long day.

A 10-minute routine to help when you're feeling overwhelmed, frazzled, or ungrounded. Features leg exercises that help 'ground' your energy into the earth. Practice this routine once a day to calm a busy mind. If you feel the need to do this routine more, it is best do add this to another full ro...

A simple and effective routine to bring you back to the present moment. Clear your mind and improve clarity. Your brain will function better and give sigh of relief after this one! This is a 10 minute routine even though Jeff mentions that it is five minutes! ;)

Instantly calm your mind and centre your thoughts. This routine is done in silence (no narration) to allow you to go inwards and quiet your thoughts. Easy to follow and a good one to do if you only have 5 minutes. Enjoy the greenery and bird songs as your body and mind become rooted and calm.

Useful information and tips for back pain including simple Qi Gong movements and acupressure. Focus is on gentle, slow movements to stretch and relax muscles. The Qi Gong exercises stimulate the Kidney and Bladder Meridian which affect the back. Start slow and move within your own comfort level. ...