Short Practices

Short Practices

A collection of short practices under 15 minutes to get you feeling energized FAST!

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Short Practices
  • Sitting Meditation (7 mins)

    Sit with Jeff for a few minutes. Stop for a bit and "take time to come back to your breath". Enjoy guidance from Jeff, peaceful imagery and relaxing music. Take time to recharge your spirit.

  • How to do 'Horse Stance' (10 mins)

    Learn how to do 'Horse Stance' properly. This is one of the most powerful exercises in Qi Gong. It can generate a lot of Yang energy in the body so it's important to make sure you are doing it right. This lesson includes instruction on breathing technique and form. Focus is on how to perform the ...