Strengthen the upper body, arms and shoulders. These exercises can help with arthritis and increase flexibility and range of motion in the upper body. This routine includes an exercise called Yijin which is part of the 'muscle and tendon changing' form of Qigong. 'Muscle and Tendon Changing Qigon...

Jeff discusses which form of Qi Gong he does not recommend people do. Learn why in this video. He adds a dash of humor to illustrate the point!.:)

Discover the benefits and importance of 'Horse Stance'. Horse Stance helps to maintain strength and stability in the legs which is so important as we get older. It relaxes the body by allowing you to stop your body and your thoughts, promoting a state of 'flow'.

Follow along with "Parting the Clouds" a Qigong exercise that can be used to help depression. Do about 10 repetitions and focus on the breathing technique. Let go of any tension, worries and stress. Feel it all melt away with this exercise. Breathe in the "good" and breathe out that which no long...

Why should you practice Qigong? In this video Jeff discusses the many benefits of Qigong practice. Learn about somatic memory, experiencing the 'flow' state, refreshing the brain, releasing stress and developing strength. A wonderful reminder of why we do what we do!

A simple Qigong exercise to release chest tightness, anxiety, and stress called "Pushing the Qi." According to Qigong and Traditional Chinese Medicine, anxiety and chest tightness can be caused by stagnation of qi in the chest, heart, pericardium and the liver. Most of the time practicing a simpl...

There are many approaches to treating and managing addictions. This can range from 12 Step, Talk Therapy, Counseling, Mindfulness Based Stress Reduction, Cognitive Behaviour Therapy, and pharmaceutical intervention just to mention a few. Qigong can be extremely helpful in the treatment of addicti...

Discover 3 really simple tips to help you feel energetic, and vibrant. Sometimes staying healthy can feel so complicated with all the information on what we should and shouldn't be doing or eating. Simple is best, and here are 3 really easy tips that you can incorporate into your lifestyle.

An easy exercise that will help increase energy, reduce tension in the upper back, neck, and chest, and create warmth and heat in the body. This exercise is gentle and simple, and really improves your practice. You can practice "Pressing the Palms" on its own for 5 or even 10 minutes at a time or...

Jeff explains how to do the simple Qi Gong exercise called "Embracing the Ball." A very relaxing and flowing movement that you can learn in a few minutes and practice anywhere! Give it a try! :)
Filmed on Vancouver Island in a beautiful Garry Oak forest filled with purple Camas flowers!

You may be new to Qigong practice and trying to figure out how long you should practice for. It's quite easy to answer. Everyday! While some exercises, such as running or working out, are best to do every other day, Qigong should be practiced daily for best results. It's often difficult to fit a ...

Enjoy the changing seasons as you strengthen your energy and reduce stress. This routine is a compilation of exercises from several of Jeff's Qigong routines. You will take a journey through ocean, forest, snowy mountains and cherry blossoms! Travel through places and seasons while you build your...

How to improve your 'Horse Stance' and increase energy. Horse Stance is one of the most important aspects of Qigong practice. Some exercises help to move stagnant qi, whereas others build it. Horse Stance builds it. With time and practice, 'Horse Stance' can be held longer and deeper so that the ...

Detailed instructions on how to do each of the exercises in the "Qigong for Grounding Routine" The full "Qigong for Grounding" routine can be found in the shorter practices section.

A comprehensive guide to high blood pressure and Qigong. Six suggestions for lowering blood pressure. This video is for information only. **Always consult with your doctor or primary care practitioner and follow their advice. Do not stop or start any exercise, medication, or supplement without do...

Simple and effective - a beginner routine that anyone can do. This is a great short routine that you can practice if you are new to Qigong. It will help increase your energy, reduce stress, and reduce pain. It's a good one to do if you are a senior dealing with pain. Includes contralateral moveme...

According to traditional Chinese Medicine and Qi Gong theory, the root of illness, disease, pain and poor vitality is because of having stagnant qi. Qi is the energy that flows through the meridians to and from internal organs. Qi Gong practice helps to move and balance any stagnant qi. It is on...

"Tai Chi is wonderful too - in fact, I have learned two different Tai Chi systems and enjoy practicing them as well as Qi Gong, but there are some clear benefits that Qi Gong has over Tai Chi, and I discuss it in this video."

One of Jeff's best videos comparing how Qi Gong works at a micro and macro level. In this video he explores the role of epigenetics and the cellular concept of "growth and protection" in the body. The protection phase prepares the body for imminent danger whereas the growth phase allows the body ...

Jeff talks about how often and how long you should practice Qi Gong. He acknowledges the reality of fitting Qi Gong into a busy life and suggests ways to make it work for you!

A quick warm-up to do before Qigong. This is excellent to do if you haven't practiced Qigong for awhile and are feeling stiff in general. Follow along and loosen up in preparation for your practice.

This is one of Jeff's most popular videos to-date. It's packed full with amazing tips and information. This is definitely a 'go-to' video if you are experiencing low energy.
*Remember to ask your Doctor before taking any of the herbs, supplements or vitamins presented here. Many herbs and suppl...

Reduce Anxiety in Two Minutes - A quick exercise to reduce anxiety FAST. Reduce tension and worry in 2 minutes flat. This is a simple movement you can do at work or wherever you are that only takes 2 minutes.

Here are a couple of simple tips to improve your meditation practice. Jeff… “fortunately” had the pleasure of practicing some of the tips himself due to some “off camera help!” ;)