The classic "Bone and Marrow Washing" Qigong practice that was presented in the September 2021 "live" Qi Chat. You can watch the full length Qi Chat here: https://qigongforvitality.vhx.tv/videos/sept-qi-chat-bone-marrow-washing-qigong-85-mins

Build Yang energy in a calm and gentle way. Exercises are done in a very slow manner and with focused intention. Simple movements when done slowly have a stronger effect. Most routines to build Yang are more vigorous, but this one is gentle and calm. Keep your pace very slow and your feet grounde...

Build your immunity, lung energy, and resilience with this routine in the middle of scenic Stanley park in Vancouver, BC. This practice features stimulation of acupressure point Lung 1 (Zhong fu) or 'Central Palace,' an excellent point for increasing Lung Qi. Along with Canada geese, the mountai...

Come alive with this mid-day 'reset.' Take in the energy of a majestic forest as you release tension and refresh the mind with Shibashi-15. Each exercise is practiced five times and will give your an afternoon boost to replenish body and mind. Get ready to restore and reset. For a short introduct...

Strengthen legs, feet and hips with this peaceful practice. Join Jeff as the sun sets on a grassy seaside meadow. This routine will increase stability and foundational strength in the lower body. Building stability and strength will benefit your Qigong practice and functional movement in everyday...

You will feel lighter after this one! Take a deep breath and return to a state of balance. A simple practice to help release 'negative energy' (stagnant Qi) and foster a state of Flow and "Wu Wei." This routine is from "live" Qi Chat Episode #28. Watch the full Qi Chat to learn more about it: htt...

Embrace the serenity of circles! Feel a sense of peace with graceful circular movements as you connect to the world around you. Notice a sense of Flow with Nine Circles - Middle to Lower Heaven, Smiling Shen to the Horizon, and Two Wind Gusts to the Ears. This mindful practice will leave you feel...

An exquisite combination of circular movements, abdominal massage, Swimming Dragon and healing sounds to encourage smooth digestion and balanced hormones. Gentle pummeling, light tapping and Dantian breathing will move Qi and promote a strong and rooted Shen. Nourish your Ren meridian, stomach, s...

Find clarity as you nourish your eyes and vision. Gentle acupressure to relax eyes, face and head combined with body movements to circulate Qi through the liver, kidneys and mingmen. Find insight in your everyday life! Please watch the introduction video to learn about the movement called "Sweepi...

A routine to unite us in resilience and strength! Qigong to help keep your immune system, lungs, respiratory system and resilience strong. Feel your wei qi expand with each inhalation. Light stomach massage, tapping along lung meridian and acupressure on immune points - Hegu (LI4), Fengchi (GB 20...

Engage your body through the seven core movements as presented in "live" Qi Chat Episode #26. Connect with your body as you sink into each movement. For deeper explanation, watch the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/may-qi-chat-90-mins.

Balance Yin and Yang through all meridians and internal organs. Harmonize meridians of the arms and legs to increase circulation around Mingmen and Dantian. An excellent practice for grounding energy, balancing hormones (for both women and men) and connecting with your root. Join Jeff and Penny (...

Swinging arms and spinal twisting to lift your spirit and leave you feeling relaxed, limber and at ease. Journey through Chakra areas and associated physical and emotional connections. Strengthen Mingmen 'gate of fire' as you connect to 'root', Dantian, solar plexus, heart and throat. Plenty of a...

A classic Qigong routine that is excellent for strengthening the muscles, tendons and joints. Not only is it helpful for your physical body, but it also stimulates all 12 regular meridians. Used to strengthen your body and slow down the aging process; it's a routine you can practice the rest of y...

Nourish and restore the yin of the spleen, liver, and kidneys with this slow and mindful practice. Join Jeff on a snowy day and allow yourself to slow down. Extend awareness from the centre of your body to your fingertips and toes. Unwind from the hustle and bustle and feel your mind settle. Embr...

Are you trying to make a change in your life? Get ready to set your intention, release old thought patterns, and move beyond. Combine Qigong, EFT tapping, and intention to release any internal resistance that may be holding you back. This gentle practice will help you release anything you are rea...

The "Classic 18 Minute" is where it all began! This routine has been practiced by many people all around the world and was the first one ever filmed (produced on DVD back in the day!). Here it is re-done in an old growth forest. An excellent routine for daily practice to circulate Qi in all merid...

Strengthen all Five Elements with this flowing routine. All while in a seated position! Join Jeff in the lush, moss covered forest as you move and build your Qi! Increase circulation in the shoulders, neck, middle, and upper back through a series of 'tensing and relaxing' while practicing "Retain...

An intermediate practice to cultivate stillness, clarity, and tranquility with a range of dynamic movements such as Cleansing the Qi, Tiger Grasps Prey, Cloud Hands and Pointing at the Stars. Connect with the feelings of your heart, body and mind as you embark on a journey that culminates with th...

A refreshing routine in the midst of a lush forest. Feel grounded in the earth while your upper body is connected to the sky. Simple movements with powerful effects on hip, knee and ankle stability. Improve balance and coordination with side steps and contra-lateral movements as you gracefully sh...

Connect to kindness and compassion as you embark on a complete Five Element balancing routine. Send vibrant positive light to areas of your body that may need it. Naturally come into balance as you visualize warm, healing energy. Move through each of the five elements: Wood, Fire, Metal, Earth an...

Drift into a state of peaceful zen. A mindfulness practice for the 'here and now'. Designed to quiet the thoughts and bring you into the moment with gentle movement and observation of breath. Follow Jeff's movements or do your own, as you see fit. Give yourself the gift of 'space and time' where ...

Be present, attentive, and mindful with this simple routine. Connecting with Dan Tian, Yong Quan, and Bai hui will leave you feeling grounded, rooted, and mentally uplifted. Excellent for a mid-day pick up or a morning routine. While the exercises are simple, maintaining mindfulness throughout th...

Feel a sense of harmony and total balance with "Daymaker!" This routine will help strengthen all 5 elements - Earth, Fire, Water, Metal, and Wood and will leave you feeling grounded and rooted, as well as energized and full of vitality! A very complete routine, excellent for daily practice. This ...