A recording of the June 2020 live Qi Chat. Learn about the classic six 'Healing Sounds'. Includes the principles of sound, frequency, and resonance and offers some ideas as to why sound healing is helpful. Experience a few fun vocalization exercises that will leave your housemates really wonderin...

A recording of Jeff's "live" Qi Chat from May 2020. The topic was Stress and Stagnation of Qi - Understanding the role of stress in health and chronic illness. Jeff speaks about how Qigong can reduce the stress response in the body and in doing so, improve overall health. Topics covered include:
...

A recording of Jeff's "live" Qi chat from April 5, 2020. Jeff presents five Qigong concepts to help you move forward during difficult times. Bring a pen and paper for an exercise where you will reflect on things you can control versus things you cannot control in life. Jeff talks about re-discov...

A recording of Jeff's live Qi Chat from March 2020. Discussion is around fostering a deeper practice. It includes a practical exercise that you can try to experience the concept of "moving with the weight of a butterfly."
Topics include:
1) the interaction of Qi and Yi,
2) dynamic movement of yi...

A recording of the February 2020 Qi Chat. The discussion is around whether Qigong is a "practice" or a "Way of Life." Jeff also discusses the concept of "Flow" from a simple point of view, and from a deeper perspective. Make yourself some nice tea and watch along!

This is a recording of Jeff's January 2020 "live" Qi chat. In this session, Jeff talks about different Qigong styles and the strengths and concepts of each style. Enjoy!

A recording of Jeff's December 2019 Live Qi Chat
Topics include:
-Managing emotions for short term and long term health
-Relationship between emotions and internal organs/systems
-Five Elements and emotions
-Thoughts - Emotions - Actions - Results
-Moderate and harmonize

A recording of Jeff's November 2019 live Qi Chat. In this chat Jeff talks about the Qigong journey! The time markers for topics covered in the chat are as follows:
What is the goal of Qigong and different styles of Qigong (9:00)
Stages of Qi Development (20:05)
Functions of Qi (24:45)
Signs of G...

Here is the recording from Jeff's "live" Qi Chat on October 5, 2019. Topics are below with corresponding time marker in the video:
11 min - Health spectrum
17 min - Finding truth
19:30 - Intuition
27 min - Finding your Formula (written exercise)
1hr 6 min - Conclusion, Questions

In this month's Qi Chat, we will be discussing "How Does Qigong Work? - An Exploration into How and Why Qigong Is Helpful"

In this chat we'll discuss some of the common reasons why Qigong is helpful, and some not so well known reasons. We'll look at some scientific reasons as well as traditional...

A recording of the August 2019 "live" Qi Chat. How should you approach learning Qigong? How should you go about choosing practices? Hear Jeff discuss these topics and more!

Here is the replay of the July Qi Chat!
Here is what we discussed
Intro: 0-12min
Topic: 4th Element of Qigong Practice 12min
Osteoporosis: 1hr 2min 20sec

This is a recording of Jeff's "Live" Qi-Chat from Saturday, June 1, 2019. Jeff talks about the five most beneficial exercises, as well as the five most popular routines in the Communi-Qi. He also answers some of the questions asked by Communi-Qi members including some from the forum. Note - Jeff ...

This is a recording of the "live" members-only Qi Chat. This month's topic was using intention in your Qigong practice.

Watch the replay of our first "Qi Chat" live meeting that was on April 6, 2019! This was Jeff's first "live meeting" that was attended by Communi Qi members only.
In this video Jeff discussed:
The purpose of the Qi Chat: 2min 10s
Quote of the Day: 8min 50s
Qigong Inspiration Story: 11min 30s
...