In this month's Qi Chat, we will be discussing "How Does Qigong Work? - An Exploration into How and Why Qigong Is Helpful"

In this chat we'll discuss some of the common reasons why Qigong is helpful, and some not so well known reasons. We'll look at some scientific reasons as well as traditional...

A recording of the August 2019 "live" Qi Chat. How should you approach learning Qigong? How should you go about choosing practices? Hear Jeff discuss these topics and more!

Here is the replay of the July Qi Chat!
Here is what we discussed
Intro: 0-12min
Topic: 4th Element of Qigong Practice 12min
Osteoporosis: 1hr 2min 20sec

This is a recording of Jeff's "Live" Qi-Chat from Saturday, June 1, 2019. Jeff talks about the five most beneficial exercises, as well as the five most popular routines in the Communi-Qi. He also answers some of the questions asked by Communi-Qi members including some from the forum. Note - Jeff ...

This is a recording of the "live" members-only Qi Chat. This month's topic was using intention in your Qigong practice.

Watch the replay of our first "Qi Chat" live meeting that was on April 6, 2019! This was Jeff's first "live meeting" that was attended by Communi Qi members only.
In this video Jeff discussed:
The purpose of the Qi Chat: 2min 10s
Quote of the Day: 8min 50s
Qigong Inspiration Story: 11min 30s
...